Wellness isn’t just a buzzword
It’s a movement, and hot-cold therapy is stealing the spotlight. This isn’t your grandma’s bubble bath; this is a Nordic cycle done right. By alternating between chilling cold plunges, soul-warming saunas, and hot tub soaks, research shows you’re triggering a vascular workout, blood vessels constrict in the cold and dilate in the heat, improving circulation, speeding muscle recovery, and flushing out inflammation. There’s hard data backing up what athletes and biohackers have known for years, contrast therapy reduces pain, eases tension, and can even boost your mood by releasing those feel-good endorphins. It’s like a hard reset for your body and mind, minus the prescription.
Setting a new bar for boutique hotel wellness
When Leeward House throws open its doors in 2026, we’re setting a new bar for boutique hotel wellness. Tucked within our footprint, you’ll find a year-round Nordic circuit right outside. Cold plunge, sauna, and hot tub ready whenever you are, with an all-season pool for when you just want to float away from it all. This is therapeutic contrast, the way it was meant to be, exclusive, immersive, and built for the conscious traveler who wants something more than just a hotel stay. Welcome to the next evolution of self-care.
